WELLNESS CLASSES
Need Help Getting Motivated?
Join us as we focus on building strength, improving mobility, reducing stress, and supporting overall well-being in a welcoming, community-centered environment.
Whether you’re just beginning your wellness journey or looking to stay active and connected, our free classes are designed for all fitness levels and inclusive for all community members to improve your health.
Come move, learn, and feel your best with us—your healthier lifestyle starts here!
Classes are located at the Johnstown Lifestyle Office at 70 South Main Street in Johnstown.
1st Sunday of each month at 3:00pm
Yoga Nidra, often called “yogic sleep,” is a deeply restful, guided experience designed to help your body relax while your mind remains gently aware. You’ll lie comfortably (no yoga experience needed) as you’re guided through simple breath awareness, body relaxation, and visualization techniques that ease stress and calm the nervous system. It’s perfect for anyone who feels tired, overwhelmed, or just in need of a reset. It can feel like the 'rest' of a long nap in a short amount of time. You’ll leave feeling grounded, refreshed, and more at ease.
Age: 16+
Class limit: 14
Duration: 45 minutes
REGISTER HERE for June 7:
https://lp.constantcontactpages.com/ev/reg/vsjc4g8/lp/158dc299-bba7-458d-9451-42170d226a22
YOGA NIDRA
Mondays at 3:00pm
STARTS JUNE 1
A gentle, accessible stretching practice designed for beginners and individuals with limited mobility.
Using a chair for support, participants perform seated and light standing movements that help improve flexibility, joint mobility, and circulation without strain. The class focuses on building strength, enhancing balance, and reducing stiffness while promoting relaxation through guided breathing.
It’s a safe, supportive way to stay active, increase confidence in movement, and improve overall well-being.
Age 13+
Class limit: 14
Duration: 45 minutes
REGISTER HERE for June 1:
https://lp.constantcontactpages.com/ev/reg/v5xbgrb/lp/77eff39f-ffcc-4bd2-ba3e-a94f47128c6a
CHAIR YOGA
Tuesdays at 4:30pm
This 45-minute class is designed for beginners and active older adults ready to take the next step in their fitness journey. Building on foundational movements, the class incorporates resistance exercises, stability work, and coordination drills to improve muscle strength, posture, and confidence. With adaptable options, participants can safely push their limits while enhancing balance, reducing fall risk, and supporting overall functional fitness for everyday activities. Seated options are available, making this class accessible and encouraging for all.
Age 13+
Class limit: 14
REGISTER HERE for May 12:
https://lp.constantcontactpages.com/ev/reg/4awkm4q/lp/9d8c37d8-f6c2-4fd5-9238-c173bb9db44a
STRENGTH AND BALANCE
2nd and 4th Tuesdays at 7:00pm
A 45-minute, deeply calming practice designed to relax the body and reset the nervous system. No yoga experience necessary. Through guided breathing techniques, participants learn to slow the breath, improve oxygen flow, and release built-up tension. Gentle, fully supported yoga poses—using props like blankets and bolsters—allow the body to rest comfortably while promoting joint release, improved circulation, and muscle recovery.
Reduce stress, improve sleep, lower blood pressure, and restore your energy. Leave feeling grounded, refreshed, and balanced.
Age 13+
Class limit: 14
REGISTER HERE for May 12
https://lp.constantcontactpages.com/ev/reg/wx7wcnp/lp/7552dc69-3f2d-435b-9b8a-22a013bab64e
BREATHWORK/RESTORATIVE YOGA
Wednesdays 6:45pm/Saturdays 8:00am
An all-in-one 45-minute class designed to work the whole body.
This class is designed to increase physical strength through weight-bearing exercises. It focuses on using simple equipment to improve strength, agility, balance, and improve activities for daily living. Body weight, resistance bands, and exercise balls are used in this class.
Appropriate for all fitness levels, this class is comprised with a five-minute warm-up, the conditioning phase, and a five-minute cool down.
Age 13+
Class limit: 14
REGISTER HERE for May 13:
https://lp.constantcontactpages.com/ev/reg/3mhxx2k/lp/08542752-9e7c-4346-9e3a-769115bb495b
LIFESTYLE RESISTANCE
Thursdays 6:45pm
Slow Flow - a yoga class offering a gentle, steady paced practice that links breath with mindful movement. Poses are held longer, allowing time to build strength, improve flexibility, and develop better balance and body awareness. The slower pace supports proper alignment, protects the joints, and helps release tension while encouraging deep, steady breathing.
This class is ideal for beginner and intermediate levels, providing a calming yet effective way to increase mobility, reduce stress, and leave the body feeling strong, stretched, and refreshed. Age: 13+
Class limit: 14
Duration: 45 minutes
REGISTER HERE for May 14
https://lp.constantcontactpages.com/ev/reg/9kza86k/lp/842d7b95-a836-4e26-8865-fb07a07f8919