WELLNESS CLASSES
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Join us as we focus on building strength, improving mobility, reducing stress, and supporting overall well-being in a welcoming, community-centered environment.
Whether you’re just beginning your wellness journey or looking to stay active and connected, our free classes are designed for all fitness levels and inclusive for all community members to improve your health.
Come move, learn, and feel your best with us—your healthier lifestyle starts here!
Classes are located at the Johnstown Lifestyle Office at 70 South Main Street in Johnstown.
Mondays at 3:00pm
A gentle, accessible stretching practice designed for beginners and individuals with limited mobility.
Using a chair for support, participants perform seated and light standing movements that help improve flexibility, joint mobility, and circulation without strain. The class focuses on building strength, enhancing balance, and reducing stiffness while promoting relaxation through guided breathing.
It’s a safe, supportive way to stay active, increase confidence in movement, and improve overall well-being.
Age 13+
Class limit: 14
Duration: 45 minutes
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CHAIR YOGA
Tuesdays at 4:00pm
SPONSORED BY
STRENGTH AND BALANCE
This 45-minute class is designed for beginners and active older adults ready to take the next step in their fitness journey. Building on foundational movements, the class incorporates resistance exercises, stability work, and coordination drills to improve muscle strength, posture, and confidence. With adaptable options, participants can safely push their limits while enhancing balance, reducing fall risk, and supporting overall functional fitness for everyday activities. Seated options are available, making this class accessible and encouraging for all.
Age 13+ Class limit: 14. CLICK THE BUTTON TO REGISTER FOR CLASSES
2nd and 4th Tuesdays at 6:45pm
SPONSORED BY
BREATHWORK/RESTORATIVE YOGA
A 45-minute, deeply calming practice designed to relax the body and reset the nervous system. No yoga experience necessary. Through guided breathing techniques, participants learn to slow the breath, improve oxygen flow, and release built-up tension. Gentle, fully supported yoga poses—using props like blankets and bolsters—allow the body to rest comfortably while promoting joint release, improved circulation, and muscle recovery.
Reduce stress, improve sleep, lower blood pressure, and restore your energy. Leave feeling grounded, refreshed, and balanced.
Age 13+
Class limit: 14
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LIFESTYLE RESISTANCE
Wednesdays 6:45pm
An all-in-one 45-minute class designed to work the whole body.
This class is designed to increase physical strength through weight-bearing exercises. It focuses on using simple equipment to improve strength, agility, balance, and improve activities for daily living. Body weight, resistance bands, and exercise balls are used in this class.
Appropriate for all fitness levels, this class is comprised with a five-minute warm-up, the conditioning phase, and a five-minute cool down.
Age 13+
Class limit: 14
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Thursdays 6:45pm
Sponsored By
LIFESTYLE YOGA
Slow Flow - a yoga class offering a gentle, steady paced practice that links breath with mindful movement. Poses are held longer, allowing time to build strength, improve flexibility, and develop better balance and body awareness. The slower pace supports proper alignment, protects the joints, and helps release tension while encouraging deep, steady breathing.
This class is ideal for beginner and intermediate levels, providing a calming yet effective way to increase mobility, reduce stress, and leave the body feeling strong, stretched, and refreshed. Age: 13+
Class limit: 14
Duration: 45 minutes
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Tai Chi EasyTM - 6 Class Series
Sundays - 4:00pm - 4:45pm
September 13, 20, 27 & October 4, 11, 18
$50 - 6 Classes
Enhance Your Health and Vitality with Tai Chi EasyTM
Discover the restorative power of Tai Chi EasyTM, a gentle whole-body practice designed to support overall health, resilience, and well-being. Through the transformative 4 Baskets of Practice—Breath, Movement, Self-Applied Massage, and Meditation—you'll cultivate greater inner awareness while reducing stress, strengthening immune function, improving balance, and supporting neuroplasticity. This accessible practice offers practical tools for navigating life's changes with greater ease, grace, and vitality, while inspiring simple ways to integrate Tai Chi into your everyday life.
Lead by certified instructor, Lori Candon, this 6-part series is progressive, with each class building upon the previous one to deepen your experience and nurture a state of restful vibrancy. Whether you are new to Tai Chi or returning to your practice, all are welcome.
No experience is necessary. Please wear comfortable clothing that allows for ease of movement.
Click HERE to view a video of Lori demonstrating a few Tai Chi EasyTM movements. During each class instruction, Lori will teach all the moves on a progressive level, eventually combining ALL into a beautiful class of focused meditation & movement, awareness, grace, and inspiring your vitality to shine!