MOVEMENT
Move Your Way To Better Health
Physical activity is essential for maintaining a healthy body. Whether it's walking, stretching, or engaging in a full workout, getting your muscles and joints moving can have a profound impact on your overall well-being.
The good news is that you don't need to commit to lengthy, intense workouts to reap the benefits. Even a modest amount of movement each day can make a significant difference.
A Healthy Reminder…
Movement impacts physical, mental, social, and spiritual well-being.
Physical activity reduces the risk of cardiovascular diseases, cancer, stroke, and diabetes, just to name a few.
We’ll be adding in-house wellness classes and workshops at our new office very soon. Check back here for updates.
Take our wellness program survey below and share your thoughts on wellness classes that are important to you.
EXERCISE IS MEDICINE (EIM)
Exercise is Medicine (EIM) - an American College of Sports Medicine program - is a global health initiative which encourages primary care physicians and other healthcare providers to:
Make physical activity and exercise a standard part of disease prevention and treatment.
Minimum of 150 minutes of moderate intensity physical activity per week
Muscle strengthening activities involving all major muscle groups 2 or more days per week
Include physical activity when designing treatment plans
Refer patients to evidence-based exercise programs and qualified exercise professionals
EIM is committed to the belief that physical activity promotes optimal health, is integral in the prevention and treatment of many medical conditions and should be regularly assessed and included as part of health care
The Ohio State University
Wexner Medical Center
Webinar Series
Listen in on FREE Exercise is Medicine monthly webinars to learn about various health and fitness topics.
Register for the June webinar - Navigating Exercise and Gut Health for Active Digestion at:
https://osu.zoom.us/webinar/register/WN_Axm4SerjR-WDpVlo_HgrbQ#/registration
